Yoga for Beginners.Start your journey.
Join our live online beginner classes. Learn basic poses and gentle routines to build strength, flexibility, and mindfulness at home.
Live Online Sessions
Real-time guidance from your instructor
Flexible Timings
Choose a batch that fits your schedule
PCOD & Cycle Care
Support for hormonal balance
Expert Guidance
Led by certified instructor Mitali
Inclusive Practice
Suitable for all ages and fitness levels
Supportive Community
Encouragement and motivation from fellow students
What to expect in your first class
If you have never stepped onto a yoga mat before, you are in the right place. We start with simple, gentle movements to loosen stiffness, followed by foundational poses that you can easily follow along. Mitali will guide you step-by-step, ensuring you feel completely comfortable and supported.
Yoga That Supports
Every Stage of Your Life
Whether you are new to yoga, recovering from childbirth, or managing menstrual discomfort, Mitali provides clear guidance and personal attention in every session.
Personal, Safe, and Structured Yoga
Yoga rooted in Himalayan tradition and informed by modern therapeutic science, adapted to your daily routine.
Trained in Yoga Therapy
Trained in yoga therapy and women's health, with a gentle, supportive approach.
Early Morning Batches
Start your day with a calm 5:30 AM session, during the traditional Brahma Muhurta practice time.
Small Batches
Limited class sizes allow Mitali to observe and correct each student's posture.
Hormonal Wellness Support
Asanas and pranayama selected to support stress management and menstrual health.
Trimester-Safe Modifications
Prenatal and postnatal sessions follow recognised safety guidelines and help ease back pain and strengthen the pelvic floor.
Global Community
Practise alongside students from India, the UAE, the UK, Singapore, the USA, and other countries.
Certified Yoga Instructor
4+ Years · Women's Wellness
My Journey Into Women's Wellness Yoga
I'm Mitali Kothiyal — a certified yoga instructor with 4+ years of experience specialising in women's wellness, prenatal and postnatal yoga, and therapeutic and restorative yoga.
I founded YogMritunjay because every woman deserves yoga that suits her body, not a generic class that overlooks individual needs. My approach is compassionate and evidence-informed. Whether you are managing PCOD, preparing for motherhood, or simply seeking rest and recovery, I will guide you with patience and care.
- 4+ years of teaching experience in women's wellness
- Experience with PCOD/PCOS, prenatal, postnatal, and restorative yoga
- Compassionate, evidence-informed teaching
- Personal guidance for every student
Training & Credentials
Qualifications
My Teaching Philosophy
"Meet yourself where you are, not where you think you should be."
Yoga should feel like coming home to your body, not like a performance or a competition. Every session is designed with kindness, patience, and respect for your individual journey.
Mitali Kothiyal
Certified Yoga Instructor · Founder, YogMritunjay
Yoga Programs for Women
Each program is adapted to your needs, whether you are managing your cycle, pregnant, recovering after birth, or building strength.
Live Online01PCOD / PCOS Yoga
Yoga sequences, breathwork, and mindfulness to support hormonal balance, stress management, and regular menstrual cycles.
Live batches 5:30 AM – 9:00 PM IST
Live Online02Fertility Yoga
Gentle practices to support reproductive wellness and help you prepare mind and body for conception.
Live batches 5:30 AM – 9:00 PM IST
Live Online03Prenatal Yoga
Safe, evidence-informed yoga for every trimester, to build strength, ease common discomforts, and prepare for birth.
Live batches 5:30 AM – 9:00 PM IST
Live Online04Postnatal Yoga
Gentle recovery practices to rebuild core strength, support pelvic floor recovery, ease tension, and nurture emotional wellbeing.
Live batches 5:30 AM – 9:00 PM IST
Live Online05Weight Management Yoga
A balanced, body-positive approach combining energising flows, strength-building sequences, and mindfulness, with no crash diets.
Live batches 5:30 AM – 9:00 PM IST
Live Online06Therapeutic & Restorative Yoga
Slow, restorative sessions to calm the nervous system, relieve tension, and improve rest and sleep.
Live batches 5:30 AM – 9:00 PM IST
Student Reviews
Hear from women who practise with Mitali, from menstrual comfort and joint mobility to prenatal care and postnatal recovery.
Frequently Asked Questions
Can't find your answer? Message us on WhatsApp. We reply within an hour, every day.
Our first batch starts at 5:30 AM IST, and we can arrange live slots for the US, UK, Europe, Gulf, and Australia time zones.